Kiss Your Period Pain GOODBYE
Periods are no picnic, but managing your hormones can mean fewer (or NO) period cramps, breakouts, and mood swings, AND more happiness, health, and harmony in your life.
I didn’t believe it, either. But living with pain-free, WORRY-FREE periods for a year now has totally changed my perspective, and my life.
Sis, It’s Time to Break Up with Period Pain!
If you find yourself curled up in a ball every month, clinging to your hot pack and popping pain killers like candy, it’s seriously time to kick the traditional PMS solutions to the curb.
You may have done a ton of research and seemingly tried everything to tackle the pain, fatigue, headaches, and acne that comes with your period…
…and STILL you’re dealing with the monthly blues, bloats, and blemishes… am I right? 😤
Let’s Talk About the Elusive “Hassle-Free Period”
Let’s be real, finding Big Foot might seem easier…
But a big reason you are suffering through every single menstrual cycle is because you are always trying to ‘tough it out’, regardless of how tired, run-down, and burned out you get!
You’re forced to plan your life around this one week. You carefully choose your outfits, debate over attending certain events, or skipping them entirely (especially when a bathing suit is involved!).
But what if there was a MUCH SIMPLER solution (that allowed you to enjoy life all month long)?
Mainstream health organizations & practitioners ARE NOT teaching it to you, either (which is scary)!
Good thing you’ve landed in my corner of the Internet… 😉
If Every Month feels like a STRUGGLE, this is For You…
If Every Month feels like a STRUGGLE, this is For You…
Ladies, we’re here to help you beat the icky, painful, and inconsistent periods and bring balance back into your bodies and your lives.
If you’re like our clients, you probably struggle with:
😆 Painful period cramps
😆 Uncomfortable bloating
😆Rampant, even cystic, acne
😆Fatigue & low energy
😆Joint swelling
😆Normalizing their cycle post-birth-control
But what if you could…
👏 Wake up every morning energetic and ready to show the world what you’re made of!
👏 Button your favorite jeans with NO PROBLEM (and no muffin top!)!
👏 Finally drop those stubborn pounds that keep hanging around
👏 Enjoy your favorite activities ALL FOUR WEEKS of the month!
👏Feel totally confident and empowered to manage your health and cycle
And you could do all this NATURALLY, without:
❌ adding more medications to your routine
❌or dealing with your yucky and sometimes downright dangerous side effects.
We know there are a lot of “guru’s” telling you “how to hack your hormones,” but unfortunately…most of it is misinformation that leaves you more confused, frustrated & feeling even more crazy!😑
So, we’re taking the guesswork out of it!
You’ll get specific, step-by-step instructions, backed by science, many certifications & 100’s of clients served to reset your hormones,
without restrictive rules cramping (no pun intended 😜) your lifestyle.
Hi, I’m Shaun!
Once upon a time, my periods would TORTURE me every month with constant cramping, emotional mood swings, exhaustion, bloating, weight fluctuations, you name it – I was completely out of sync with my body! I would be derailed from training, meetings, and even client events some days with no way to cope.
But I had a solid foundation in health and wellness as a personal trainer and coach, and I knew in my gut that there had to be natural solutions to my monthly struggle. As common as the symptoms were, and despite knowing many other women suffering the same, I REFUSED to accept the monthly misery as my indefinite ‘normal’.
That’s how I got started learning more about our hormones and how to balance them through natural methods such as nutritious foods, cycle syncing, knowing when to work and when to rest, and more.
When you learn to work WITH your body’s natural processes, and you learn HOW to support your own cycle, you can truly transform your body and life and feel incredible.
MY’ SIGNATURE PROGRAM
Hormone Harmony
This course teaches you everything you need to know about how to sync your cycle to your work, fitness & life, including different plans for different phases of your cycle, so you can feel your best & achieve big things – ALL MONTH LONG!
Digital Classes
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Period Potential Masterclass
This is Periods 101 (what they didn’t teach you in high school). It includes a major overview of your cycle, stigmas, myths, and how you can harness your hormones for good. It’s time to control your hormones, not let your hormones control you.
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Curbing Cravings Masterclass
Dealing with what feels like uncontrollable cravings, or finding yourself hyper-focused on a particular food until you get to eat it and then punishing yourself for “giving in” or eating too much of it? Learn what causes these cravings, what will kick the cravings & help you finally reach your body goals.
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Beyond Birth Control Masterclass
Manage your hormones through natural methods. Getting rid of hormonal birth control is good for your body, but how do you get off it without the awful post-hormonal side effects? This masterclass will give you the when, why, and how in an easy step-by-step that allows you to live your best life.