What You’ll Learn:

  • What’s actually “normal” for your period/menstrual cycle

  • What foods to eat during different phases and how they impact your hormones, gut health, and mood

  • What foods to avoid for balanced hormones

  • How to have an easy period, without cramps, bloating, swelling, fatigue, or acne.

  • How to curb your cravings and avoid that hangry feeling

  • How to sync your lifestyle, workouts, and foods to your cycle for total control, optimal health, and a life worth living!

  • How to heal your current breakouts and prevent new ones.

  • Why food is medicine and how balancing your blood sugar can impact your hormones

  • How to get your metabolism working for you instead of against you.

Join the VIP Waitlist!

By signing up for the VIP waitlist NOW - you will receive exclusive access to bonuses (freebies!) as well as the Lowest Price Ever for this course.

AND as a congrats to you getting started on your hormone health journey early, you’ll receive the following:

What You Get TODAY so you can begin your hormone healing journey immediately (not all will be available at official launch!):

  • Hormone Health 101 Guide - so you can start making changes to impact your hormone health for the better right now!

  • Fertility Tracking Calendar - so you can ditch birth control and all the drama that comes with it!

  • Circadian Rhythm Reset Guide - so you can get your circadian rhythm on track and supporting your menstrual cycle!

  • And Finally.. the Exclusive Hormone Harmony Breathing Guide - all the breathing techniques you’ll need to relax and be stress free!

Why “Hear Me Roar” is Worth It:

  • LIFETIME access to the Hear Me Roar course content (including all updates in the future)

  • PDFs and worksheets to guide you in your journey

  • Hormonal Health Guide with tips & tricks to balance your hormones naturally

  • 20+ Simple 5-Ingredient Hormone Healthy Recipe Guide

  • Cycle Syncing Grocery List & Workout List

    PLUS these three masterclasses are included:

  • Curbing Cravings Masterclass - how to completely heal your relationship with food and avoid cravings during any part of your cycle.

  • Period Potential Masterclass - learn more about your menstrual cycle and the way hormones impact everything you do.

  • Beyond Birth Control Masterclass - break up with hormonal birth control safely, without risking the effects of post-birth-control-syndrome

*all courses are intended for informational + educational purposes only and in no way do any take the place of professional medical advice