Empowering Women to Tackle Period Pain
Hormone Harmony teaches women everything about their cycles and hormones, and how to sync their cycles to their life and fitness, so they can THRIVE ALL MONTH LONG!
About Hormone Harmony
Established in 2022, Hormone Harmony is the sister company to Live Unbreakable (est. 2012), a fitness, health, and wellness company. Both organizations were founded by CEO, Shaun Provost, a board-certified personal trainer, master trainer, and NBC-HWC.
Hormone Harmony was designed specifically to focus on the challenges surrounding women’s menstrual health. Women around the globe are woefully undereducated about their own hormones and cycles to no fault of their own, and Hormone Harmony is here to change that.
We help educate women to overcome the challenges they’re facing with their menstrual cycle through natural, holistic methods that don’t require medications or special equipment.
Founder & CEO, Shaun Provost
Shaun started in health and wellness because she had a passion for fitness and is a world-class athlete.
However, no matter how many miles she ran or PRs she stacked up, nothing seemed to improve the horrible symptoms she suffered from her menstrual cycle. Shaun suffered from painful cramps, chronic fatigue, debilitating headaches, cystic acne, and so much more…
To treat her symptoms, doctors would only prescribe more medications that also inevitably had their own negative effects on her hormones.
She knew there had to be a better way…
Through a deep study of hormones, menstrual cycles, and some serious trial and error, Shaun figured out that when we learn to work WITH our hormonal cycles, we can make our periods more predictable and a LOT more tolerable. From the foods we eat to the amount and type of exercise we engage in, how we function should change from week to week to complement our body’s natural cycle.
It's Shaun’s belief that when we learn to work in harmony with our bodies, we can live a significantly more enjoyable (and easy) life.